The Power Vertical is a sport particular vertical leap & dexterity training program produced by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will learn to deal with the 5 most important areas of dive and dexterity training. You will get info on techniques to increase general strength, how to attain maximum strength and power, series of motion, reactive training and speed of motion.
According to Jay most athletes can add 2-4 inches by following a program, however difficult part is to go even more from there and attain 4-8 and 8-12. This program addresses the 5 most important elements of dive training that are essential for achieving the results you wish to achieve.
The program consists of tailored training programs. These will help you maximize results as you can create a program according to your own strengths and weak points.
The program has test that enables you to figure out where you should start. It also permits you to focus on various elements of jump training and focus on exercises that will instantly contribute to your vertical.
With Power Vertical you can learn what impact your current leaping style will have on your training. You can discover what effect your jumping technique (one foot or two foot) has on the kind of training that is ideal for you.
There are two broad areas of the program. In one the focus is on finest exercises for a core program and in the second you will discover the best exercises for a sport particular program. Only the very best workouts that will give you results in minimum period of time are included in this program. All you have to do to get the outcomes you are searching for is to workout for 30 minutes twice a week. The program likewise covers all 3 seasons of the year (Off-season, Preseason, and In season).
With this program you can discover what is your maximum vertical that you can attain with this program. Discover your potential by analyzing your bone structure, length, physique, and what role do genes play in identifying your vertical jump.
You will likewise get info on subjects like body structure, fast twitch vs. slow jerk, numerous classifications of plyometric training, what your weak points are and how to fix them fast, shoe, supplements, weighted clothing, training help, and lot of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one location. The cost of is $ 43.77 and there is a 60 day money back ensure simply in case you don't discover it helpful.
There are 2 broad sections of the program. In one the focus is on best exercises for a core program and in the second you will find the finest exercises for a sport particular program. Just the finest workouts that will give you results in minimum duration of time are included in this program. The program likewise covers all three seasons of the year (Off-season, Preseason, and In season).
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