Foods for Effective Weight Loss and Weight Management

Hello there, and welcome to "Simply You" I am Chef Renée. Today we are going to be doing foods that help with weight loss, all right. It's important for us not to beat ourselves up but to have the right attitude about weight management.

There's so much more to weight loss and keeping the weight off.

It involves several things. It encompasses physical exercise. It encompasses health and nutrition. It encompasses our subconscious and how we're thinking. So we got to think about those things when we're speaking about weight-loss, weight management, weight gain, or just being stable with our weight. Right!

Today, I'm, going to prepare a several dishes for you. Perhaps, they will help you keep weight management in mind. Because I could tell you a million things to cook literally, but it won't do any good if you don't have the right frame of mind or mindset.

So what I 'd like you to accomplish if you're interested in weight loss is to start to rethink the way or to take into consideration the way you think of food. The way that you think about exercise. The way you handle stress, and when you get up in the mornings, you take a deep breath and say: okay, what's on the schedule today? Then, I'm going to eat today ...

So here is what we will be preparing today:

Power Greens Recipe

Grilled Chicken Wrap with Butter Lettuce

Roasted Tofu w/Carrots & Daikon Radish

Roasted Tofu Recipe

Dice the Tofu

Soy Sauce

Add a little Olive Oil.

3.4 tbsp of Corn Starch

Paprika

Roast in the oven for 45 minutes

FAQ Foods for Weight Loss and Weight Management

What are power greens good for?

Power greens provide vital vitamins, nutrient such as vitamin c magnesium, and antioxidants that can lower your blood sugar levels. Without these vitamins, high blood sugar levels can damage the blood vessels that deliver blood to your heart.

How is Tofu good for you?

Nutritional highlights Tofu is a good source of necessary protein and contains all nine essential amino acids. It is also a beneficial plant source of iron and calcium and the minerals manganese and phosphorous. Along with this, it also comprises of magnesium copper-zinc and vitamin B1.

Is Tofu healthier than meat?

Suppose we are talking about soy in its complete forms, for instance, edamame tofu and whole soy milk. In that case, it is healthier than meat in the sense that soy provides an exceptional source of protein, fiber, vitamins, and minerals-- without the cholesterol and saturated fat found in meat.

What is butter lettuce?

Butter lettuce is a type of lettuce that consists of Bibb lettuce and Boston lettuce. It's known for loose round-shaped heads of tender sweet leaves and a mild flavor. All varieties of butterhead lettuces have smooth loosely-coiled leaves that are typically sold with the roots still attached to preserve 

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