The Power Vertical is a sport specific vertical leap & agility training program produced by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will discover to work on the 5 most important locations of dive and dexterity training. You will get details on techniques to increase general strength, how to attain optimal strength and power, range of movement, reactive training and speed of movement.
According to Jay most professional athletes can add 2-4 inches by following a program, but tough part is to go even more from there and attain 4-8 and 8-12. This program addresses the 5 crucial aspects of dive training that are vital for attaining the results you want to achieve.
The program consists of customized training programs. These will help you maximize outcomes as you can produce a program according to your own strengths and weak points.
The program has test that allows you to determine where you ought to begin. It also enables you to focus on various elements of dive training and concentrate on exercises that will instantly add to your vertical.
With Power Vertical you can discover what impact your existing leaping design will have on your training. You can discover what effect your leaping method (one foot or more foot) has on the kind of training that is ideal for you.
In one the focus is on finest workouts for a core program and in the second you will discover the finest workouts for a sport specific program. Just the finest workouts that will give you results in minimum duration of time are included in this program.
With this program you can discover what is your optimum vertical that you can accomplish with this program. Learn your capacity by analyzing your bone structure, length, physique, and what function do genes play in identifying your vertical dive.
You will likewise get information on topics like body structure, quick slow vs. jerk jerk, numerous classifications of plyometric training, what your weak points are and how to repair them quick, shoe, supplements, weighted clothes, training help, and great deal of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one place. The rate of is $ 43.77 and there is a 60 day cash back ensure just in case you don't discover it helpful.
There are two broad areas of the program. In one the focus is on finest exercises for a core program and in the second you will discover the best workouts for a sport particular program. Just the best exercises that will offer you results in minimum period of time are included in this program. The program likewise covers all three seasons of the year (Off-season, Preseason, and In season).
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